Ready to start a reverse dieting plan? A couple of weeks ago, I wrote about reverse dieting. I talked about how important diet breaks are when you’re trying to lose fat. Because A) It keeps you sane. And B) It prevents your metabolism from slowing down because the human body is an adaptation machine. I […]
Get Rid Of Belly Fat Over 40: How To
Notice how its harder to get rid of belly fat over 40? If you’ve done more sit-ups than you can count, yet it’s barely made a dent when it comes to getting rid of your stubborn belly fat. Then it might be time to try something different. Because the answer is definitely not more sit […]
Reverse Dieting: Is It Time For You To Do It?
Is it time for you to start reverse dieting? What if I told you that if you take one step back with dieting, it’s going to allow you to take two steps forward. But more importantly, it’s going to set you up to lose even more fat in the long run. This is the concept […]
Lose Weight WITHOUT Dieting – Here’s HOW
Is it possible to lose weight WITHOUT dieting? The moment you mention the word “dieting” immediately sends people in all sorts of different directions. Because there’s always going to be a never ending debate about which “diet” is best for weight loss. It’s almost become a religion. That’s why people become so dogmatic about it […]
Lose Weight AND Keep It Off
So you want to lose weight and keep it off this time. You don’t want the almost inevitable weight gain rebound to happen. How do you do it? Because you’ve tried losing weight before. And whatever diet or weight loss plan you’re following works at the beginning. Even detox slimming teas that tastes like butt […]
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