Don’t be part of this statistic. Studies show that the average persons gains anywhere between one and a half to five pounds over the holiday season. I’m talking specifically about the 6-week stretch between Thanksgiving and New year’s Eve in the US. If you’ve been liberal on your halloween candy consumption, then it turns into […]
Best Habits For Weight Loss
Implementing the best habits for weight loss is the only way to achieve long-term sustainable results. Today, I’m gonna show you 5 eating habits all lean and healthy people do in some way, shape, or form. After reading this, you can now follow those exact same footsteps. Best Habits For Weight Loss I’ve shifted my […]
Running Or Walking – Which One Is Better?
Running or walking. Which one is better? The answer should be obvious. But let’s do a deep dive on both sides of the coin. The superior exercise might just SURPRISE you. Running Or Walking – Which One Is Better? Let me clear something up right away. I’m not anti-cardio. As always, there are levels. This […]
Burn Fat WITHOUT Exercise: Here’s HOW
Is it possible to burn fat WITHOUT exercise? What if I told you that if you do this one thing, you can get access to amazing benefits like improved insulin sensitivity, reduced stress, improved brain health, reduced risk for chronic disease, enhanced detoxification, improved sexual function, and it slows down the aging process. Just to […]
Should You Track Macros?
Let’s talk about whether should you track macros or not. Because this habit can extremely helpful for some people. But it can also cause more harm than good for others. It really depends on one determining factor that I’m going to break down in this video. Should You Track Macros? This is a very common […]
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