The secret on how to stay fit with a busy schedule? One of the biggest reasons that stops people from losing weight and getting fit is they don’t have time. And I get it. We’re all busy. We’ve all got things to do. Time is always this one thing we never seem to have enough […]
WHY I QUIT THE KETO DIET (I Found Something BETTER!)
Yes, I quit the keto diet. Why? Because I found something BETTER. Should You Always Do The Ketogenic Diet? The short answer is, no. My goal in life these days is to live my highest quality of life every day. Part of that is enjoying as much variety of foods as possible. I don’t go […]
Exercise To Lose Weight – Why It’s A TERRIBLE Idea
Using exercise to lose weight is a BAD idea. No, that’s not a typo. Today, I’m gonna show you why using exercise to lose weight, I’m talking specifically about counting calories burned, is a bad way to lose weight. Don’t worry, I’m also gonna show you what you need to do instead. Exercise To Lose […]
Top 10 Weight Loss Tips Of 2021
Today, I’m gonna show you the top 10 weight loss tips of 2021. Think of it as this years greatest hits when it comes to weight loss advice. It’s the best of the best, because you deserve the best. As always, it’s all about taking a multifaceted approach that really moves the the proverbial weight […]
Why You’re Still Not Losing Weight – Top 10 Weight Loss Mistakes
Still not losing weight? As the saying goes, you can’t out run a bad diet. You just can’t. 80% of your body composition is determined by what you eat. Some experts even claim as much as 90%. In either case, it’s got a pretty big influence. Unfortunately, we live in a time where there’s more […]
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