Motivation is everything. But Mel Robbins will tell you different. You probably have all these great ideas in your head but you if you feel like you need motivation to do it, then you’re doing it wrong. Mel explains why in this 4 minute video. Here’s my take on this: I LOVE how she doesn’t mince […]
To People That Want To Get Fit But Can’t Get Started
43261543. I made roughly around that many mistakes when I was just starting out this whole “fitness” thing. I spent a lot of time searching the far depths of the Internet looking for that elusive “magic pill” to finally getting a flat stomach (hint: it doesn’t exist). I mean, who could blame us? We’re all […]
Why Orange Juice Is The Biggest Con Of Your Life
Let’s take a trip down memory lane. Think about the usual suspects for your typical breakfast back when you were a kid. You’ve got your favourite breakfast cereal, maybe some eggs, bacon, and some toast, or a maybe even a combination of all four. But there was always one thing that made a consistent appearance… […]
How To Get In Shape
This might be the million dollar question in the fitness industry. “How do you get in shape??” But Joe Santagato, from The Basement Yard podcast, pulls no punches talking about this topic. He talks about Instagram “fitness celebrities”. He talks about fast food. He talks about options for working out. The best part about it […]
Do Not Look At Another Fitness Article Until You Read This
Sometimes, less is more. Let me explain. I’m sure you’ve heard the term ‘knowledge is power’ once or twice in your life and for the most part, I agree with it. We all know a person or two who’s gone to University once or twice and has acquired multiple degrees. This person has also read […]