Tired of being fat? I’ve been there before. Here’s a picture of me in Hawaii. I was using my bag to hide the spare tire around my stomach. How many times have you heard someone tell you this cookie cutter advice that if you wanna lose weight, just eat less and move more? Your doctor […]
OMAD Results: I Ate One Meal A Day For 7 Days
It’s not just a fad. Eating one meal a day (OMAD diet) is finally getting the attention it deserves. For good reason. Some people refer to it as time restricted eating or a daily 24 hour fast. I like referring to it as the OMAD Diet. The name should speak for itself. Instead of eating […]
How to Fall Asleep Faster at Night – 7 Sleep Tips That Work!
Here’s the truth. If you don’t give your sleep right, it’s almost impossible to lose weight even if I give you the best workouts and the best diet advice on the planet. It’s that important. If that’s news to you then check out this article. The next logical question then becomes, how do you actually […]
How To Survive A 3 Day Water Fast
Sounds crazy, I know. So I tried it. What’s the worst thing that could happen in this scenario? Turns out, nothing. Except I lost weight. A lot of weight. The most surprising part is that I felt great during the entire 3 day fast. It only sounds crazy until you do it People have been […]
Why Sleep Is Important For Weight Loss
This is your starting point. Sleep is so important that, that if you don’t get it right, you’re not gonna see the results you’re looking for. Even if I give you the best diet advice and the best workouts on the planet. It’s that simple. If that’s news to you, that’s a very good indication […]
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