The fountain of youth exists. If you’re a sports fan or you’re into athletics, you’ve probably heard of human growth hormones. A lot of people associate it with cheating and steroid use when taken in its synthetic form because of it’s performance enhancing effects. However, did you know that your body can increase HGH naturally? […]
Does Intermittent Fasting Cause Muscle Loss?
Bro-science at its finest. This is a pretty common concern that gets tossed around a lot in the fitness industry. That your muscles will somehow start withering away if you start fasting, without any real evidence to back it up. Does intermittent fasting cause muscle loss? The short answer is, no. That doesn’t even make […]
How To Survive a 24 Hour Water Fast
It seems daunting. But there are many reasons why you should do a 24 hour water fast. Rapid weight loss, anyone? Here’s a few benefits of doing a 24 hour fast. The benefits of doing a 24 hour water fast It decreases triglyceride levels and inflammation, decreasing your risk of heart disease and metabolic syndrome […]
Working Out While Fasting – Good Or Bad Idea?
Seems counterintuitive. Is working out while fasting a good idea?Abso-freaking-lutely. Not only is it okay. But a growing number of studies show that there are massive benefits gained from working out while fasting. It can even enhance the long-term health benefits of your workouts. I explain this in further detail in this video. Does fasting […]
OMAD Keto: The Holy Grail Of Weight Loss
It exists. I’m talking about the holy grail of weight loss. And it’s actually a lot simple than you think. What is OMAD Keto? Eating one meal a day (OMAD Diet), a form of intermittent fasting, and the keto diet are two things that I talk about a lot. And for good reason. Both claim […]
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