Sounds crazy, I know. Why on earth would you even think about doing a 7 day water fast? Well, a couple of reasons. Number one, I was travelling a lot a couple of months ago. Some for business, mostly for fun, and I definitely indulged more than I should’ve. I definitely put on a couple […]
How To Break Through A Weight Loss Plateau Immediately
Weight loss plateaus suck. If you’re reading this and your weight loss efforts have stalled, I’m gonna assume that you’re following the eat less, move more, calories in vs calories out model of weight loss. I’m also gonna assume you’re on a calorie deficit diet. And now you’ve hit the dreaded weight loss plateau. In […]
How To Lose Weight WITHOUT Counting Calories Or Macros
So you want to lose weight without counting calories or macros. How do you do it? Well, it’s actually pretty simple. What I’m about to share with you is something that I get all my private coaching clients to do regularly, and they’ve all gotten amazing results. So you know it works. It’s something that […]
Are Eggs Bad For You? (Is It As BAD As Smoking 5 Cigarettes?)
Are eggs bad for you? Some people want you to believe so. How many egg white omelettes have you eaten lately? Or maybe you just avoided eating eggs completely. And you probably did it because you read somewhere that eggs, specifically egg yolks, are bad for you, right? That it’s gonna raise your cholesterol, make […]
How To Survive A 48 Hour Fast
I’ve always wondered. What would happen to your body if you don’t eat for two days? (SPOILER ALERT: I didn’t die) If you’ve been following my YouTube channel, you know I’m a big fan of intermittent fasting and all the benefits that comes with it. The benefits of intermittent fasting It improves mental clarity and […]
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