I used to believe it. “That sounds insane.” “You’re telling me that I should skip breakfast? I would die.” “You’re crazy. Skipping meals isn’t good for you.” “Breakfast is the most important meal of the day.” Those were just some of my initial reactions when I first heard about intermittent fasting. It sounds crazy, right? […]
Not Losing Weight With Intermittent Fasting? Here’s WHY
The best way to lose weight? It’s easy. Don’t eat. I don’t think it gets any simpler than that. In my opinion, intermittent fasting is one of the best methods of weight loss. Bar none. Because it’s not really a diet. It’s more of a lifestyle. It’s an eating pattern. Depending on which intermittent fasting […]
Dry Fasting: How To Survive
It sounds insane, I know. But that’s exactly why I was drawn towards it. It goes completely against the grain of what we’ve always been told. That usually means it’s worth trying. It’s not like conventional wisdom is always true. Conventional wisdom tells us to eat six small meals to keep your metabolism high, right? […]
Why Am I Not Losing Weight Anymore? (Here’s WHY)
It’s NOT your fault. If you’re dieting but you’re not losing weight, I’m gonna assume that you’re following the classic eat less move more diet advice. It’s more commonly known as the calories in vs calories out model of losing weight. Either that or you’re in some form of a calorie deficit diet. It’s built […]
The Best Way To Lose Weight WITHOUT Exercise
The best way to lose weight WITHOUT exercise? It’s simple. You need to make dietary changes. 80% of your body composition is determined by how you eat. It’s true. Abs are made in the kitchen. In this video, I’m gonna show you the best way to lose weight without exercise. The Best Way To Lose […]
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