Is intermittent fasting bad for you? For most people, the answer is, no. In fact, there are many benefits of intermittent fasting which makes it so enticing to try. That includes: Improved mental clarity and concentration. It lowers blood sugar levels and it improves insulin sensitivity. If you’ve been watching my videos you know how […]
5 INTERMITTENT FASTING MISTAKES Preventing You From Losing Weight
It just flat out works. In my opinion, intermittent fasting is one of the most powerful methods of weight loss. Its efficacy is unparalleled if done properly. It’s one of the main fat loss strategies that I use with my private coaching clients and they’ve all gone to see some amazing results. So you know […]
Panda Express Keto: How To Order Keto Chinese Food
Who doesn’t love Chinese food? When I was doing my research for this post, I found that Panda Express has quite a bit of options when it comes to entrees and a lot of them are definitely not keto. Even the ones that you might think would be low carb. So I ordered a bowl […]
Wendy’s Keto: How To Order Keto At Wendy’s
A Healthy Baconator. That’s not an oxymoron. It’s entirely possible to eat a Baconator guilt free. If you’ve never had one before, it’s Wendy’s most iconic sandwich. Here’s the description on their website: A half-pound* of fresh, never frozen beef, American cheese, 6 pieces of crispy Applewood smoked bacon, ketchup, and mayo. Carnivores rejoice! Sounds […]
Keto At McDonalds: Breakfast Edition
I get it. Whether you’re traveling or maybe you just don’t have time to cook. Maybe you’re in the middle of nowhere and fast food is your only option. It doesn’t mean that you have no choice but to go off your diet. There are ways around it. That’s what the Keeping It Keto series […]
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