Walking 10,000 steps a day for weight loss. Does it actually work? The short answer is, yes. But only if you do it properly. This is how one of my students inside the Fat Loss Accelerator dropped 25 lbs of fat without working out. She used walking 10,000 steps a day for weight loss and […]
10 Ways To Get Rid Of Belly Fat Without Counting Calories
Is it possible to get rid of belly fat without counting calories? Yes, but there are levels to this. In this video, I’m going to show 10 tried and tested ways on how to finally get rid of belly fat that’s been living rent free in your body all this time. 10 Ways To Get […]
7 “Healthy” Foods That Make You Gain Weight
Are there “healthy” foods that make you gain weight? You’d be surprised. Just because something is labelled as “healthy” doesn’t automatically mean it’s good for you. If you’re looking to lose weight but your progress has stopped. Or worse, you’re actually starting to gain weight. But you feel like you’re doing all the right things? […]
Are Cheat Meals Good For Weight Loss?
What if I told you that you can have a cheat meal and not have it affect your weight loss goals? It’s as if the cheat meal never happened. There is a way. In this video, I’m going to show you how. How To Keep Losing Weight After A Cheat Meal I love cheesecake. It’s […]
The Best Intermittent Fasting Schedule For Fat Loss
Is there such a thing as the best intermittent fasting schedule for weight loss? There are plenty of options to choose from. You’ve got 14 hours, 16/8 (Lean Gains), Warrior Diet, One meal a day (OMAD), Alternate day fasting (ADF), all the way down to extended fasting. But is there actually truly a “best” intermittent […]
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