Newbie Fitness Academy

Weight Loss For Busy Professionals - Lose all your stubborn fat and keep it off without depriving yourself or wasting hours at the gym

11 Carnivore Diet Benefits: Why You Need to Try It

Source “You can’t do the carnivore diet, you’ll get scurvy!”  I’ve heard this way too many times. People are terrified of adopting the carnivore diet because of the scurvy boogeyman… The carnivore diet may have massive benefits. People that have followed the carnivore diet have Dropped weight faster than a vegan drops $16 on avocado […]

Intermittent Fasting Diet (The Ultimate Guide)

The intermittent fasting diet could very well be the missing piece to your weight loss puzzle. Did you know that the average person has at least 100,000 calories worth of stored energy in the form of body fat? It’s not just there for looks.  The most effective and efficient way to tap into those fat […]

5 Best Foods For Weight Loss

The best foods for weight loss? It should go without saying, but I have to say it anyway. The best foods for weight loss are not foods that are “low” or “zero” calorie foods. So if you’ve been been regularly drinking diet soda or you always go for the “low fat” or “low calorie” version […]

The Ultimate 2021 Guide To Intermittent Fasting

Could intermittent fasting be the missing piece of the puzzle? Today, we’re gonna do a deep dive on how to use intermittent fasting for weight loss. Including the best intermittent fasting schedule (you might be surprised by this), what you’re allowed to drink during your fast, what to eat when you’re not fasting, and so […]

How often should you workout to lose weight?

How often should you workout to lose weight? That’s a question I see in the comments of a lot of my videos. I also get questions like, “What kind of workouts should I do? Should I do this? Or should I do that?” I’m gonna cover all that including some unusual and even forgotten ways […]

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