The best exercise routine? It’s multifaceted. In this video, I’m gonna show you the best exercise routine for weight loss. The Best Exercise Routine For Weight Loss My exercise and fitness routine has evolved a lot since I don’t compete anymore as a weightlifter. And since I’m also trying to grow other aspects of my […]
Walking 10k Steps A Day – Why You NEED To Do It
We evolved to move as human beings. Otherwise, you’d be a tree. Our hunter gatherer ancestors were always in constant movement in order to find food and survive. They regularly walked at least 5 miles every day and they were all naturally lean and strong. In this video, I’m going to show you why walking […]
The Best Cardio For Weight Loss
The best cardio for weight loss? There’s actually a specific number you need to hit in order to do it properly and maximize fat burning. The Best Cardio For Weight Loss Doing cardio based workouts is one of the most popular ways of exercise. Whether it’s using your favourite cardio machine like the elliptical, the […]
How Much Cardio To Get Abs?
How much cardio to get abs? I get a lot of people asking me how much cardio they should do to get abs, lose weight, or, both. I’m gonna answer all of that, and then some, in this post. You’ll never look at cardio the same way ever again. How Much Cardio To Get Abs? […]
Walking For Weight Loss: The BEST Strategy
Is walking for weight loss a viable strategy? The short answer is, yes. If the benefits of exercise could be put in a pill, it would be the greatest blockbuster medication of all time. There’s really no better way to describe it. What you might not know is you can use something as simple as […]
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