The healthiest foods with NO CARBS and NO SUGAR I’m about to give you are not insulinogenic. Insulinogenic means it’s fattening. Out of all 3 macronutrients, carbs in the form of refined carbs and refined sugar spike the storing hormone insulin the most. Which causes absolute metabolic chaos to your body. Basically, the more processing […]
The BEST Type Of Protein
The best type of protein? There’s actually a hierarchy. Not all animal protein are created equal. Today, I’m gonna show you the best type of protein you should be eating every day to maximize fat loss, improve your overall health, and longevity. The BEST type of protein If you’ve been following my YouTube channel, you’ll […]
BEST Exercise Tips To Lose Weight
Today, I’m gonna give you the top 5 best exercise tips to lose weight, improve your overall health, and longevity. You’re gonna be blown away by how simple and effective these tips are. Make sure to read until the end because I’m gonna introduce you to a new form of exercise. It’s a complete game […]
The BEST Fat Loss Strategy
Looking for the best fat loss strategy that you can use to get long term sustainable results? You’re in the right place! We actually don’t have a weight loss problem. Everyone’s lost weight before. Instead, we have a weight regain problem. People can’t sustain their initial results. Today, I’m gonna show you the best fat […]
The BEST Time To Eat Carbs
The best time to eat carbs? In life, timing is everything. Yes, an optimal carb timing period actually exists. Make sure to read until the end because I’m gonna show you some advanced strategies you can use around your meal time. So you can return to fat burning as quickly as possible after eating carbs. […]
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